Who Are You Without the Fear? Coming Home to Yourself After Trauma with Terri Kozlowski

What if the stories you've been carrying for decades were never really yours to begin with?In this powerful conversation, Krista sits down with resilience coach, author, and trauma survivor Terri Kozlowski to explore how childhood wounds, fear, and limiting beliefs can quietly shape our lives long into adulthood.Terri shares her personal story of surviving childhood trauma, living through years of fear-based decision making, and ultimately discovering what it means to live authentically. Together, they discuss how trauma lives in the body, why so many women struggle with worthiness, and how learning to pause can change everything.This episode is a reminder that healing isn't about becoming someone new. It's about coming home to who you've always been.In This Episode We Discuss:• How childhood trauma can influence adult relationships and parenting• The connection between fear, people pleasing, and giving away your power• Why authenticity feels so scary and why it's worth pursuing anyway• How triggers reveal wounds that still need healing• The difference between reacting from fear and responding from love• Why worthiness has nothing to do with productivity• How to quiet the ego and reconnect with your true selfConnect with Terri https://linktr.ee/TerriKozlowskiBooks:Raven Transcending FearSoul Solutions for Awakening AwarenessConnect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en🔗 YouTube: https://youtu.be/iuG8RXYSihE👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels good.Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.