Who Can You Actually Trust in the Fitness Industry? | GLP-1s, AI, Coaches & Bodybuilding

If you’ve ever wondered who you can actually trust in the fitness industry anymore… this episode is for you. I sat down with online fitness trainer and bodybuilding coach Tayla Townsend to talk about some of the biggest conversations happening in fitness right now: Who should — and shouldn’t — consider GLP-1s How AI is changing online coaching and making it harder to know who’s actually credible How to spot a GOOD coach (and why cheaper isn’t always better) How stress and cortisol impact your decision-making and ability to change Who should — and probably shouldn’t — compete in bodybuilding The red flags to address BEFORE stepping on stageIn an industry where everything can look perfect online, how do you know who — and what — to actually trust?We get into all of it in this episode. Tayla's Instagram: TaylatownsendMy Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.Read all about The Empowered Woman Program HERE