Who deserves access to your energy?

This episode is all about building awareness around who yougive your energy to. Who do you give so much of your love and attention to when they don’t deserve it? Listen to this to remind yourself how valuable you areand to be picky about where your energy goes. In this ep:-The power your energy & attention holds-Deciding where certain people stand in your life (the concertanalogy to who gets access to what parts of your energy)-Choosing who you want to share parts of your life with(friendships, romantic relationships, family)-Navigating relationships & energy exchange -Protecting your energy when someone does you wrong or you don’t feel your best around someone-Energy management in your social media-Learning to resist the urge to explain yourself-Energy management & protection in family dynamicsShare this episode with someone you love <3 Get updates, extra wellness info, & behind the scenes on my Instagram @mindfulandawarepod !Check out M&A stickers and tote bags here :)