Who Do I Become When I’m Triggered?
from 🫶🏼 Life And Bullshyt 🫶🏼 Hosted by Janine Schwartz
After a stressful day that included a child’s surgery, a pharmacy drive-thru meltdown, and one very rude stranger, I found myself asking a question I can’t stop thinking about: who shows up when life pushes our buttons? In this episode, I talk about anger, overwhelm, parenting, anxiety, and the space between feeling an emotion and reacting to it. I share a real-life moment that tested my patience, what it taught me about growth, and why I no longer think healing means never getting triggered. Maybe the goal isn’t perfection. Maybe it’s learning to pause, get curious, and choose our response instead of letting every emotion take the wheel. If you’ve ever lost your temper, wanted to say something you’ll regret, or wondered why certain situations hit so hard, this episode is for you. Progress, not perfection https://linktr.ee/Jschwartz615
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