Who is in your Care Team?

In this episode of Back after Burnout, host Karina Schneider discusses the importance of having a support system during your return to work after experiencing burnout. She explores the concept of a "care team" - the people who can provide specific support as you transition back to your professional life.Key takeaways:How to identify your personal care team membersThe importance of communicating your specific needs to your support networkPractical examples of support requests for different relationshipsOvercoming hesitation in asking for helpThis episode provides actionable steps to ensure you have the right support structure in place as you navigate the challenges of returning to work post-burnout.Chapters00:00 Introduction: The Importance of a Care Team00:55 Defining and Communicating Your Needs02:42 Practical Steps to Engage Your Care TeamBack After Burnout is for education and inspiration only and does not constitute medical, mental-health, legal, or employment advice. Every burnout journey is unique—always consult qualified healthcare and workplace professionals before acting on anything you hear. Resources shared are tools Karina has personally found helpful; they may not suit every listener. Use what serves you and leave the rest.Mentioned in this episode:Back After Burnout is a proud member and a production of the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network