who knew trauma was genetic?

In this episode, I dive into the unexpected inheritance of family trauma and how it’s been passed down to me. From the unspoken patterns to the burdens that weren’t mine to carry, I talk about how these hidden scars shape our lives whether we want them to or not. It’s a real look at how trauma doesn’t just stay in the past, and how we can begin the healing process, even when it feels like we’re carrying someone else’s weight.