Who you are being vs. what you are doing {weight loss edition}

If you have ever created habits that seemed to slip away faster than you created them or if you've ever lost weight that you gained back before you knew it - this episode is for you.I walk you through an essential part of the equation for creating habits that last and losing weight for good: who you are being.Most people go directly to what they need to do and how they need to do it, but the what and how don't change you. They may create short term results for sure, but they don't create change that lasts. They don't build trust or confidence. They are quick to fall away.In this episode, I talk about why doing all the right things, staying on track and "being good" isn't enough and how, when you shift your focus from checking the boxes and going through the motions to choosing to be the woman who knows, with certainty, she can and will do it you create habits that feel easy to maintain and you lose weight you know is lost for good.There is a version of you who believes in herself, who trusts herself - who creates the habits that last and loses weight for good. I want to invite you to step into THAT version of you today, tomorrow, this week, this month, this year, for the rest of your life.Ready to lose weight and confidently keep it off? I want to invite you to come work with me inside the ⁠Quiet Your Inner Mean Girl method⁠ where we create a feel good plan that works for YOU - your goals, your body, your life. Schedule your free consultation to learn more:⁠https://calendly.com/wellnesswithabbeyh/freeconsultation