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Aug 7, 2017

Whole Body Vibration

from Valley Spinal Care Hosted by Dr. Chris Serafini, DC

Whole body vibration uses a vibrating platform to increase the forces on your body during which 98% of muscle fibers are engaged. This allows for a better workout in a shorter amount of time.

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Whole Body Vibration

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This episode was published on August 7, 2017.

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