Valley Spinal Care

Episodes

1. 48

   Exploring Integrative Health Approaches

   Taking charge of your health is an important priority. Whether you are dealing with a chronic illness or simply laying the foundation for long-term wellness, by using an integrative health approach you can create a team of medial professionals to help you

   Aug 5, 2019
2. 47

   Current Nutrition Trends

   Making sense of current nutrition trends can be challenging and trying to choose what is best for you and your body is not easy. Today's healthy nutrition trends are centered around a low-carb diet and may include intermittent fasting.

   Jun 26, 2019
3. 46

   BrainTap Therapy

   BrainTap Therapy is a new form of technologic meditation that uses a headset with stimulating lights and a voice guided meditation to get the patient into an impressionable subconscious mindset. BrainTap therapy offers many targeted sessions.

   Jun 18, 2019
4. 45

   Tips for Living a Pain-Free Life

   There are simple things we can do to prepare our bodies for living a pain-free life such as exercising, eating healthy, nutritious food, and getting chiropractic adjustments to align the spine and improve body function.

   Apr 30, 2019
5. 44

   Pediatric Chiropractic

   Parents can seek chiropractic care for their children from the time they are born. Chiropractors will very gently examine children of all ages to reduce any interference with the nervous system allowing for proper growth and development.

   Apr 8, 2019
6. 43

   The Science of a Chiropractic Adjustment

   A Chiropractic adjustment works to relieve pressure off nerves caused by misaligned bones, not just in the spine but all over the body. Headaches, back pain and joint pain can be relieved with chiropractic adjustments.

   Mar 19, 2019
7. 42

   Health Resolutions for 2019

   When it comes to setting New Year's resolutions to get healthy, it's important to set realistic goals that are attainable and understand you will need to make some changes in your lifestyle. Focus on diet, exercise, mental health and your sleep schedule.

   Jan 8, 2019
8. 41

   Auto Accident Injury Care

   Being involved in an auto accident can result in injuries you don't even know you have. A chiropractor will look for and treat any inflammation and muscle or soft tissue damage that could lead to bigger issues if left untreated.

   Dec 11, 2018
9. 40

   Weight-Bearing Exercises for Strong Bones

   Incorporating weight-bearing exercises such as squats and burpees into your daily routine will help build and maintain strong and healthy bones.

   Nov 19, 2018
10. 39

    Workplace Ergonomics

    Maintaining proper posture throughout our daily activities will keep us healthy and performing at our best. Workplace ergonomics is the study of how our work area is set up to fit our bodies so that we can prevent injuries.

    Oct 8, 2018
11. 38

    Importance of Flexibility as We Age

    We can maintain our flexibility and range of motion as we age by exercising and stretching on a daily basis. Keeping our bodies active will prevent loss of function and reduce stiffness in our joints.

    Sep 13, 2018
12. 37

    Back Pain: Causes and Treatments

    There are different types of pain that people experience in their back. A chiropractor will provide a thorough examination and take X-rays to discover the source of the pain and provide treatment to help achieve lasting pain relief.

    Aug 22, 2018
13. 36

    Golf Fitness - Improve Performance and Avoid Injury

    Chiropractors can help golfers improve their game and avoid injury with chiropractic adjustments, exercises and cold light laser therapy.

    Jul 6, 2018
14. 35

    Scoliosis

    There are many signs that someone might have scoliosis including one shoulder or hip is higher than the other. While people may be able to function normally, a chiropractor should examine the spine to determine if the scoliosis needs to be stopped.

    Jun 6, 2018
15. 34

    Neuropathy

    Neuropathy is caused by damage to the nerves and the results can be feelings of numbness, tingling and pain in the extremities like the hands and feet. Improving your diet, exercising and taking nutritional supplements are ways to help neuropathy.

    May 8, 2018
16. 33

    Degenerative Disc Disease

    Degnerative disc disease is a condition where the discs in the spine lose flexibility and become thinner and dehydrated causing back pain, stiffness and soreness. Chiropractic care realigns the discs to restore blood supply and proper function.

    Mar 28, 2018
17. 32

    Chiropractic for Athletes

    Chiropractors can help improve sports performance and help prevent sports injuries by removing misalignments in the spine. A healthy spine provides the foundation for proper body function including good posture and coordination.

    Mar 7, 2018
18. 31

    My Journey to Chiropractic and Our Practice Philosophy

    Dr. Chris Serafini describes his journey to becoming a chiropractor which started with his athletic career and desire to work with the body. Dr. Serafini's chiropractic practice takes a holistic approach to individualized patient care.

    Feb 14, 2018
19. 30

    Text Neck

    Looking down at a mobile device for too long and too often causes neck pain and poor posture resulting in text neck. People of all ages are susceptible to this painful condition and need to learn proper techniques for holding handheld devices.

    Jan 11, 2018
20. 29

    The Importance of Good Posture

    Maintaining good posture is extremely important for long term health and wellness. Learn and practice the correct way to stand up straight, sit correctly and hold electronic devices with proper posture.

    Dec 11, 2017
21. 28

    Repetitive Motion Injuries

    Repetitive motion injuries like tendinitis and tennis elbow cause pain and stiffness in the affected joints. Chiropractors can check for misalignments, restore range of motion, and teach proper form and posture to avoid further injury.

    Nov 15, 2017
22. 27

    What Benefits Can You Expect from Chiropractic Care?

    Chiropractic care includes making adjustments to the spine to align it properly so that the nervous system can function at its best. The benefits of this include greater range of motion and flexibility, reduced pain and greater body function.

    Oct 12, 2017
23. 26

    Have You Ever Been to a Chiropactor?

    You don't have to have a bad back to visit a chiropractor. Chiropractors check your spine and make any necessary adjustments to ensure that your body and your nervous system can function at it's best without any interference.

    Sep 12, 2017
24. 25

    Whole Body Vibration

    Whole body vibration uses a vibrating platform to increase the forces on your body during which 98% of muscle fibers are engaged. This allows for a better workout in a shorter amount of time.

    Aug 7, 2017
25. 24

    Supplementation

    Almost every person could benefit from taking a dietary supplement such as a probiotic, essectial fatty acids, magnesium and vitamin D. Getting lab work done before and after taking supplements will confirm if they are working.

    Jul 11, 2017
26. 23

    Detoxification and Cleansing

    Detoxification and Cleansing are important ways to rid the body of toxins. Taking probiotics and different cleansing products along with eating designated foods will give you the best results.

    Jun 13, 2017
27. 22

    Back and Neck Pain

    Dr. Serafini specializes in treating neck and back pain with the latest chiropractic techniques. Listen to patient testimonials and learn how he can help you find the root cause of your pain.

    May 1, 2017
28. 21

    Real Food, Exercise and Chiropractic

    Eating real, chemical-free food that is also GMO-free, getting effective exercise and visiting the chiropractor are all ways to live a healthier life.

    Apr 19, 2017
29. 20

    Applied Kinesiology and Your Health

    Applied Kinesiology is a noninvasive way of evaluating body function using muscle testing to determine functional issues in the musculoskeletal system. Treatment involves diet and nutrition, joint manipulation and other natural therapies.

    Apr 19, 2017
30. 19

    Resolutions for Corporate Wellness

    Corporate Wellness programs are designed to increase production and decrease healthcare costs by educating employees on diet, exercise and reducing stress levels.

    Apr 19, 2017
31. 18

    Lumbar Disc Disease

    Learn what Lumbar Disc Disease is, what causes it & how to diagnose and treat it.

    Apr 19, 2017
32. 17

    Results with Gonstead Technique

    The Gonstead technique is used for treating chiropractic patients to adjust the spine, extremities and pelvis.

    Apr 19, 2017
33. 16

    Proper Spine and Pelvis Alignment

    Proper spine and pelvis alignment can improve your range of motion, sports performance, and your body's overall function. It can also prevent hip, knee and ankle problems.

    Apr 19, 2017
34. 15

    Avoid Back Surgery - An Interview with Dr. Chris Serafini

    Dr. Chris Serafini explains how to avoid back surgery through chiropractic care including adjustments and other chiropractic treatments.

    Apr 19, 2017
35. 14

    Sports Injuries

    Chiropractic can help you prevent and recover from sports injuries.

    Apr 19, 2017
36. 13

    Cold Laser Therapy Treats Inflammation

    Cold laser therapy is a non-invasive, scientifically proven treatment option to reduce pain and accelerate healing without surgery or medication.

    Apr 19, 2017
37. 12

    Golf Injuries

    Chiropractic can help golf injuries caused by repetitive motion.

    Apr 19, 2017
38. 11

    Allergies

    Chiropractic can help with seasonal and household allergies.

    Apr 19, 2017
39. 10

    Whiplash

    Whiplash if often the result of a car accident and can cause long term damage if left untreated.

    Apr 19, 2017
40. 9

    Sciatica

    Learn about the causes, symptoms and treatments of Sciatica.

    Apr 19, 2017
41. 8

    Corporate Wellness

    Dr. Chris Serafini of Valley Spinal Care Kierland in Scottsdale, Arizona talks about his involvement in Corporate Wellness programs.

    Apr 19, 2017
42. 7

    Nutrition

    Our science based nutrition report provides individual drug free recommendations and supplements to promote optimum health!

    Apr 19, 2017
43. 6

    Dr. Brimhall's 6 Steps to Wellness

    Learn about Dr. Brimhall's 6 Steps to Wellness and how they are incorporated into Dr. Serafini's practice.

    Apr 19, 2017
44. 5

    Trigger Point Therapy

    In trigger point therapy we use a lot of massage and other therapies to break up the muscle spasm and knots and relieve the pain.

    Apr 19, 2017
45. 4

    Frozen Shoulder

    Learn how the pain, stiffness and limited range of motion from frozen shoulder can be treated with chiropractic

    Apr 19, 2017
46. 3

    Joint Pain

    Joint pain relief without the use of surgery or medications.

    Apr 19, 2017
47. 2

    Headaches and Migraines

    Learn how to deal with headaches and migraines without the use of medication in this informative podcast interview.

    Apr 19, 2017
48. 1

    Applied Kinesiology

    Applied Kinesiology (AK) is a system that evaluates structural, chemical and mental aspects of health using manual muscle testing combined with other standard methods of diagnosis. AK, a non-invasive system of evaluating body function.

    Apr 19, 2017