Whole Foods Whole Health

Today I will share what it means to eat a plant-based, whole-foods diet, its benefits, and how to go about making the transition. Recipes  Recipe time Here’s my favorite part of the class, sharing recipes! Try these recipes from forksoverknives.com: BURRITO BOWL  Ingredients Baked tortilla chips 2-4 cups cooked grains  2-4 cups cooked beans  2-4 cups chopped romaine lettuce or steamed kale 2-4 chopped tomatoes 1-2 chopped green onions 1-2 cups corn kernels  1 avocado, chopped Fresh salsa https://www.forksoverknives.com/recipes/burrito-bowl/#gs.p8LxeTbX  EASY THAI NOODLES 8 ounces brown rice noodles or other whole-grain noodles 3 tablespoons low-sodium soy sauce, or to taste 2 tablespoons brown rice syrup or maple syrup 2 tablespoons fresh lime juice (from 1 to 2 limes) 4 cloves garlic, minced 1 (12-ounce) package frozen Asian-style vegetables (about 3 cups) 1 cup mung bean sprouts 2 green onions, white and light green parts chopped 3 tablespoons chopped, roasted, unsalted peanuts ¼ cup chopped fresh cilantro 1 lime, cut into wedges https://www.forksoverknives.com/recipes/easy-thai-noodles/#gs.wOzYh5my More to Enjoy No-Tuna” Salad Sandwich FOR THE SALAD: 1 (15-ounce) can chickpeas, rinsed and drained 3 tablespoons tahini 1 teaspoon Dijon or spicy brown mustard 1 tablespoon maple syrup or agave nectar ¼ cup diced red onion ¼ cup diced celery ¼ cup diced pickle 1 teaspoon capers, drained and loosely chopped Healthy pinch each sea salt and black pepper 1 tablespoon roasted unsalted sunflower seeds (optional) FOR SERVING: 8 slices whole-wheat bread Dijon or spicy brown mustard Romaine lettuce Tomato, sliced Red onion, sliced https://www.forksoverknives.com/recipes/vegan-no-tuna-salad-sandwich/#gs.9Iu7Hrgt To schedule a Free 30 Minute Health Coaching Session with me visit www.susanlopresti.com