Wholebody Pilates Strength and Cardio Podcast

from America's Healthcare Advocate · host Cary Hall

Join me with my guest Dana Goodale from WholeBody Pilates as we talk about balancing strength and cardio in your workouts! Strength exercise is just as important as cardio when burning calories because the more muscle you have, the more calories you will burn! Listen and learn how you can improve your workouts today! #DanaGoodale #WholeBodyPilates #Balance #strength #Cardio #Workouts #Exercise #Burn #Calories

Episode metadata supplied by the publisher feed · Published Mar 14, 2020

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Wholebody Pilates Strength and Cardio Podcast

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This episode was published on March 14, 2020.

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