WholeBody Pilates with Dana Goodale

Have you gained a few extra pounds during Covid? If so, Pilates and Yoga are excellent ways to lose weight and not put stress on your body. Dana Goodale, from Wholebody Pilates, will discuss the benefits of Pilates and Yoga and how to find a fitness program that works for you! Learn more: https://www.wholebodypilateskc.com/ #covid19 #pilates #yoga #loseweight #nostress #healthandwellness #strength #mobility #fitness #benefits #danagoodale #wholebodypilates #aha #americashealthcareadvocate