Who’s Draining You? Friendships, Energy & Burnout

Ever feel like no matter how much you sleep, you still wake up exhausted? 😵‍💫 You’re eating right, working, studying, and doing all the things—so why does it feel like your energy is constantly running on 1%?In this episode of Something 20, we’re breaking down:🔋 The hidden causes of fatigue (it’s NOT just about sleep)🧠 Why mental and emotional exhaustion hit harder than physical tiredness📱 How your friendships, social media habits, and even overworking could be draining you🌿 The real way to recharge your energy—beyond just getting more restAnd here’s the big question: Are the people in your life fueling you or draining you? Because sometimes, exhaustion isn’t about what you’re doing—it’s about who you’re surrounding yourself with.Let’s unpack it all. Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts! 🎧