Who’s in Charge? You, or Your Inner Child?

In this episode, Kyla delves into the profound concept of the inner child, exploring how this part of us holds the emotional imprint of our earliest experiences. Gain insights into the adult and child parts of yourself, understand your reactions, and start nurturing your inner child. This episode promises to guide you toward better emotional management, self-growth, and improved relationships by understanding these two integral facets of your being. Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Find our more about Connect to your Inner Child  Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon