Why 1500 Calories Is Better Than 1200, But Still Not Enough

I cracked the code! I realized why so many women are eating 1500 calories and I'm spilling the beans.Yes, 1500 is better than 1200, but it's still not enough friends. In this episode I cover: What maintenance is and why it is so important to spend time eating at your maintenance level calories Why you might *think* you're only eating 1200 or 1500 calories, but you're not. What you need to do to actually maintain in maintenance. Why I am prioritizing teaching about maintenance over perimenopause. If you want more information on my upcoming program, The Maintenance Mentorship, visit https://www.theelementalcoaching.com/maintenance-mentorship Support the podcast with the following products and companies and programs:  *NEW*  ⁠⁠⁠⁠Macro Meal Plan Membership⁠⁠: with MyFitnessPal bar codes, macro information, shopping lists, and more. ⁠⁠Outwork Nutrition Supplements⁠⁠:⁠⁠ Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. ⁠⁠ Glow Pro Self Tanner⁠⁠: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. ⁠⁠⁠⁠www.beautycounter.com/kylielarson⁠⁠⁠⁠ ⁠⁠