Why 4 Days a Week Is The Perfect Training Split For Men
from The Lean 365 Podcast
In this episode, I cover why training 4 days per week for most busy men is the perfect sweet spot for a realistic routine that's sustainable along with building the ultimate cover body physique. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1
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How long is this episode of The Lean 365 Podcast?
This episode is 15 minutes long.
When was this The Lean 365 Podcast episode published?
This episode was published on October 16, 2026.
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