EPISODE · Aug 18, 2023 · 27 MIN
Why 40 Isn't Too Late to Try CrossFit!
from Choose You Whole Body Wellness · host Jessica Thompson
In this episode of Rockstar Mindset, I’m going to be sharing my CrossFit journey with you all. I want to let you know that if you’re a woman over the age of 40 and considering CrossFit, GO FOR IT! I’ve been able to lose over 100 pounds and keep it off, and CrossFit has been a significant factor in this. Prior to joining CrossFit, I struggled with food addiction and I never really lifted weights before. I attended traditional gyms but I only did cardio and I could never really get into it. I started CrossFit after my 40th birthday and I haven’t looked back since. I genuinely believe that anyone can do CrossFit with the right coach and modifications. Today I’m going to be sharing with you why I think that you should give CrossFit a try and I’m going to share the 5 ways in which CrossFit has benefited me. Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonTry New U Life Products Here: https://chooseyounow.newulife.comCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos ***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt
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In this episode of Rockstar Mindset, I’m going to be sharing my CrossFit journey with you all. I want to let you know that if you’re a woman over the age of 40 and considering CrossFit, GO FOR IT! I’ve been able to lose over 100 pounds and keep it off, and CrossFit has been a significant factor in this. Prior to joining CrossFit, I struggled with food addiction and I never really lifted weights before. I attended traditional gyms but I only did cardio and I could never really get into i...
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Why 40 Isn't Too Late to Try CrossFit!
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