Why 49 is the most important birthday with Victoria Woodall

Katie is joined by renowned yoga teacher, writer, and the Editorial Director of ‘Get The Gloss’, Victoria Woodall! During their conversation they discuss milestone birthdays and what they really mean, plus tips for healthy hair and skin, and how to deal with burnout.Check out Get The Gloss: https://www.getthegloss.com/ Follow Victoria on Instagram: https://www.instagram.com/victoriawoodhall/To find out more about Katie's Beauty Range, go to: https://hayoumethod.com/Watch all of Katie's episodes on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videosFollow Katie on Instagram: https://www.instagram.com/katie_brindle/'Own Your Health' is a Viral Tribe ProductionDisclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices