EPISODE · Dec 24, 2025 · 19 MIN
Why 60% of New Year Health Goals Fail (And How to Actually Succeed in 2026)
from NEUROtrition: Optimizing Your Mind and Body · host Dr. Matt Zaideman, DC, FIBFN-CND, CFMP
Most people don’t fail their New Year health goals because they’re lazy.They fail because their goals were vague, unrealistic, and built with no plan.In this solo episode, I break down the neuroscience behind habits, why 60% of adults set health resolutions every year but quit by February, and how to build goals the right way while celebrating small wins that actually create momentum.I also break down the gut-brain connection and how metabolic health, thyroid issues, and blood sugar processing can silently sabotage your goals before you even startSubscribe for more empowering stories & expert insights!Like & Share this video to spread awareness.Podcast produced byJuming Delmas StudiosSponsored by North Florida Spine and WellnessFollow Us for More:Instagram: @neurotritionpodcastTikTok: @neurotritionpodcastFacebook: @NEURO-Trition Website: www.neurotritionpodcast.com
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Most people don’t fail their New Year health goals because they’re lazy. They fail because their goals were vague, unrealistic, and built with no plan. In this solo episode, I break down the neuroscience behind habits, why 60% of adults set health resolutions every year but quit by February, and how to build goals the right way while celebrating small wins that actually create momentum. I also break down the gut-brain connection and how metabolic health, thyroid issues, and blood sugar proc...
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Why 60% of New Year Health Goals Fail (And How to Actually Succeed in 2026)
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