NEUROtrition: Optimizing Your Mind and Body

 In this episode of the Neurotrition Podcast, the host sits down with lifelong friend, former patient, and high-performing professional Jon Costello to discuss what happens when success on the outside does not match what is happening inside the brain and body.Jon Costello, former Legislative Director for Florida Governor Rick Scott and founder of Costello Strategy Group, shares his personal journey of feeling successful but miserable while navigating high-pressure leadership, public-facing responsibilities, burnout, executive dysfunction, and mental exhaustion.Jon describes the difficult reality many high performers face: being able to “turn it on” in demanding professional environments while feeling drained, irritable, overwhelmed, and mentally locked up behind the scenes. Despite having the skills, tools, and experience to succeed, he found himself struggling to execute tasks, remain present with family, and recover from constant pressure.The conversation explores the symptoms that often show up when the nervous system is overloaded, including irritability, isolation after social interaction, mental fatigue, panic attacks, stomach issues, sleep-onset twitching, and the feeling of having too many “open tabs” running in the brain at once.The episode also breaks down the Neurotrition approach to finding root causes instead of chasing symptoms. Through tools like brain mapping, also known as QEEG, the team can identify where the brain may be “running hot” or struggling with executive function, stress regulation, and overall balance.Jon and the host discuss how targeted therapies such as vagus nerve stimulation, red light therapy, vestibular retraining, eye-movement tracking, and interactive metronome training can help support neuroplasticity, nervous system regulation, and better brain timing.Jon shares how treatment helped quiet his mind, improve his ability to process one task at a time, and become more present with his family. Rather than viewing brain health as a quick fix, this episode frames neurological recovery as a training process — one that requires intention, consistency, and investment.This conversation is for high achievers, entrepreneurs, executives, parents, and professionals who look like they are holding everything together but feel mentally exhausted behind the scenes.Visit neurotritionpodcast.com to listen to more episodes.For consultations, visit healthytallahassee.com.Follow @NeurotritionPodcast on Instagram, Facebook, YouTube, and TikTok.This episode is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.Subscribe for more empowering stories & expert insights!Like & Share this video to spread awareness.Podcast produced byJuming Delmas StudiosSponsored by North Florida Spine and WellnessFollow Us for More:Instagram: @neurotritionpodcastTikTok: @neurotritionpodcastFacebook: @NEURO-Trition Website: www.neurotritionpodcast.com

In this episode of The Neurotrition Podcast, Dr. Z sits down with Tyler Hudson — singer, songwriter, advocate, and father of a son with profound autism — for an honest conversation about the realities many families face behind the autism diagnosis.Tyler shares his perspective as a father and advocate, discussing the difference between autism awareness, autism acceptance, and what he describes as the growing “superpower” narrative around autism. While that language may resonate for some individuals on the spectrum, Tyler argues that it can unintentionally minimize the intense daily challenges faced by children and adults with profound autism and the families who care for them.Dr. Z and Tyler both share personal experiences with their sons’ early regressions, including the difficult shift from typical development to severe communication, behavioral, and daily-living challenges. The conversation explores what profound autism can look like in real life, including nonverbal communication, self-injury, limited independence, neurological dysregulation, and the need for lifelong support.The episode also discusses the importance of recognizing the wide range of needs across the autism spectrum. Tyler makes the case for clearer distinctions within autism diagnosis and advocacy so that individuals with profound support needs are not overlooked in research, funding, education, and public conversation.Dr. Z also explores the gut-brain connection, nervous system regulation, and how many children with profound autism may live in a constant state of fight-or-flight. The conversation touches on possible environmental stressors, biological vulnerability, and the need for deeper investigation into why autism rates have risen.Tyler also discusses the impact profound autism has on parents, marriages, and siblings, including the reality that neurotypical siblings may one day become caretakers. This episode is a candid look at grief, love, advocacy, exhaustion, and the fight for more meaningful support.Tyler’s upcoming book, The Missing Lyrics: A Father’s Story of Autism, Grief, and a Society in Denial, releases July 15, 2026. His book launch event will be held July 29, 2026, at the Spelleller Center in Tampa, Florida.Follow Tyler Hudson at @TylerHudsonMusic.Learn more about the show at neurotritionpodcast.com and follow @NeurotritionPodcast on Instagram, Facebook, YouTube, and TikTok.This episode is for educational and discussion purposes only and is not medical advice.Subscribe for more empowering stories & expert insights!Like & Share this video to spread awareness.Podcast produced byJuming Delmas StudiosSponsored by North Florida Spine and WellnessFollow Us for More:Instagram: @neurotritionpodcastTikTok: @neurotritionpodcastFacebook: @NEURO-Trition Website: www.neurotritionpodcast.com

In this episode of the Neurotrition Podcast, the host answers one of the most common health questions people ask: what supplements should I actually be taking?Rather than giving a generic list or one-size-fits-all protocol, this episode explains why effective supplementation depends on context. The right supplement plan should be based on real data, current lifestyle, and how each person’s body processes nutrients.The conversation breaks down three major factors that help determine which supplements may be useful: lab testing, lifestyle, and genetics. Lab work can reveal nutrient deficiencies such as vitamin D, B12, magnesium, or iron, while also showing inflammatory markers like homocysteine. Lifestyle factors — including sleep, diet, alcohol use, sunlight exposure, exercise, and stress — can also change what the body needs. Genetics and epigenetics, including factors like MTHFR mutations and antioxidant system weaknesses, can influence how well someone processes nutrients such as folate or produces key compounds like glutathione.The host also gives a transparent look at his own current supplement stack and explains why each item is included based on his labs, genetics, training routine, and busy lifestyle. Supplements discussed include Adaptoten for stress and cortisol support, Bi Omega 1000 for essential fatty acids, magnesium glycinate for muscle recovery, Mito by Orthomolecular for mitochondrial and antioxidant support, vitamin D with K2, creatine, DIM with calcium D-glucarate, and chlorophyll complex.The episode also offers helpful insight into several popular supplements and supplement trends. The host cautions against taking probiotics indefinitely without understanding the underlying issue, especially if digestive symptoms return immediately without them. He also explains the difference between folic acid and folate, particularly for people with MTHFR mutations, and discusses how berberine may be used temporarily for insulin resistance rather than treated as a permanent solution.At its core, this episode is about moving away from guessing and toward personalized, data-driven nutrition. The goal is not to take more supplements forever. It is to understand what your body actually needs, improve lifestyle foundations, and eventually simplify your supplement plan to the few things that truly make sense.This episode is for anyone confused by supplement advice, tired of generic protocols, or interested in a more personalized approach to nutrition, performance, brain health, and long-term wellness.This episode is for educational purposes only and is not a substitute for medical advice. Always consult a qualified health professional before starting, stopping, or changing supplements.Learn more at neurotritionpodcast.com and follow @neurotritionpodcast on Instagram, Facebook, YouTube, and TikTok.Subscribe for more empowering stories & expert insights!Like & Share this video to spread awareness.Podcast produced byJuming Delmas StudiosSponsored by North Florida Spine and WellnessFollow Us for More:Instagram: @neurotritionpodcastTikTok: @neurotritionpodcastFacebook: @NEURO-Trition Website: www.neurotritionpodcast.com

In this episode of the Neurotrition Podcast, Dr. Matthew Zaideman welcomes Kristin Zaideman for a deeply personal and clinically grounded conversation about the stress, grief, exhaustion, and nervous system burden carried by special needs parents — especially mothers. The episode bridges what they live at home with what Dr. Zaideman sees clinically, creating a conversation for the parent who is tired in a way that goes far beyond ordinary fatigue. Together, Dr. Zaideman and Kristin explore the daily reality of special needs parenting: the logistics, the unpredictability, the invisible grief, the mental load, and the isolation many caregivers carry quietly. They discuss how love and exhaustion can exist at the same time, and why so many parents feel guilty for struggling even while doing everything they can for their child. The episode also brings in research to validate what many parents already feel. Dr. Zaideman discusses caregiver stress, burnout, unmet support needs, anxiety, depression, sleep problems, and the way chronic caregiving pressure can affect the autonomic nervous system. The message is clear: this is not weakness, overreaction, or a personal failing. Chronic parenting stress can become a neurological and physiological event. A major part of the conversation focuses on relationships under pressure. Dr. Zaideman and Kristin discuss how mothers and fathers may cope differently, how chronic stress can quietly affect marriage and family dynamics, and why supporting the caregiver must be part of the bigger clinical picture — not treated as an afterthought. The episode closes with a hopeful look at brain plasticity and nervous system support. Dr. Zaideman explains how tools such as sensory regulation, sleep optimization, movement, nutrition, and autonomic nervous system balance can help caregivers restore capacity. The takeaway is powerful: healing is not only for the child. It is for the parent, too. Subscribe for more empowering stories & expert insights!Like & Share this video to spread awareness.Podcast produced byJuming Delmas StudiosSponsored by North Florida Spine and WellnessFollow Us for More:Instagram: @neurotritionpodcastTikTok: @neurotritionpodcastFacebook: @NEURO-Trition Website: www.neurotritionpodcast.com

In this episode of the Neurotrition Podcast, Dr. James Cima returns for a powerful conversation about male burnout, the pressure many men feel to keep grinding, and the physical and emotional cost of ignoring stress for too long.The discussion begins with how burnout often shows up before men are willing to admit something is wrong. Chronic fatigue, weight gain around the midsection, irritability, brain fog, feeling constantly on edge, and becoming less present with family can all be signs that the body and mind are under too much pressure. Dr. Cima and the host explore how many men fall into the “provider trap,” believing they have to push through stress no matter what, even when that mindset starts damaging their health and relationships.The episode also breaks down the biological side of chronic stress. Dr. Cima explains how elevated cortisol, insulin spikes, visceral belly fat, inflammation, and declining testosterone can all feed into a cycle of exhaustion, low motivation, and poor health. The conversation connects male burnout not only to emotional stress, but to real physiological changes that can affect energy, clarity, body composition, confidence, and long-term resilience.From there, the episode turns toward recovery. Dr. Cima emphasizes that overcoming burnout requires more than simply “trying harder.” He discusses the importance of comprehensive testing, including hormone status, nutrient markers, B vitamins, and inflammatory markers, especially when basic primary care labs do not tell the whole story. The episode also highlights key pillars of recovery, including better sleep, a high-protein diet, consistent physical activity, and resistance training.A major takeaway from this episode is the importance of external accountability. When someone is burned out, the same part of the brain needed to plan and execute change may also be the part that is exhausted. That is why working with a coach, physician, or trusted professional can make such a difference. Dr. Cima also discusses the value of combative training such as Muay Thai, Jiu-Jitsu, or Krav Maga as a way to build confidence, capability, discipline, and resilience.This episode is for men who feel drained, disconnected, overweight, irritable, unmotivated, or stuck in survival mode — and for the spouses, partners, and families who may be seeing the signs before they do. It is a direct conversation about stress, accountability, health, masculinity, and what it takes to rebuild strength from the inside out.#MaleBurnout #MensHealth #Neurotrition #ChronicStress #Testosterone #Cortisol #BrainFog #Fatigue #ResistanceTraining #mensmentalhealth Subscribe for more empowering stories & expert insights!Like & Share this video to spread awareness.Podcast produced byJuming Delmas StudiosSponsored by North Florida Spine and WellnessFollow Us for More:Instagram: @neurotritionpodcastTikTok: @neurotritionpodcastFacebook: @NEURO-Trition Website: www.neurotritionpodcast.com

In this episode of the Neurotrition Podcast, Dr. Jackson McKeehan explores what personalized health care really means and why so many people feel unseen in rushed, symptom-focused medical systems. He opens with a simple but important question: what if health care was not standardized and reactive, but actually built around the individual person sitting in front of the practitioner? From there, the conversation unfolds into a deeper look at how personalized, root-cause-focused care differs from the conventional model many patients have come to expect.A major focus of the episode is the problem with short modern medical visits. Dr. McKeehan points out that the average appointment often leaves very little time to meaningfully address complex or chronic concerns, especially when multiple issues are discussed in a single visit. He argues that when time is limited, deeper context gets lost — and with it, the ability to really understand the patient’s history, patterns, lifestyle, stress, and environment.The episode also highlights the importance of the doctor–patient relationship. Dr. McKeehan contrasts fragmented care with a more direct, relationship-driven approach built on trust, listening, and understanding the whole person. His message is clear: truly personalized care is not possible without actually knowing the patient. That idea becomes the foundation for the rest of the episode.From there, the conversation moves into the difference between symptom-based care and system-based care. Using examples like fatigue, brain fog, and poor sleep, Dr. McKeehan explains that the same symptom can come from very different root causes, which means a one-size-fits-all approach often falls short. He challenges the “X symptom equals Y treatment” mindset and makes the case that if human physiology is individualized — from hormones and biochemistry to genetics and lifestyle — then treatment should be individualized too.Dr. McKeehan also discusses why labs and health histories matter so much. Similar symptoms do not always mean similar lab findings, and even similar lab results do not automatically call for the same treatment plan. He emphasizes deep history-taking, pattern recognition, and thoughtful assessment as a way to save patients from years of ineffective or overly generic care.Overall, this episode is a strong case for slower, more intentional, more individualized care — especially for people dealing with chronic issues, unresolved symptoms, or the frustrating experience of being told that everything looks normal even when they still do not feel well. It is a conversation about time, trust, physiology, and why your body deserves more than a generic plan.Subscribe for more empowering stories & expert insights!Like & Share this video to spread awareness.Podcast produced byJuming Delmas StudiosSponsored by North Florida Spine and WellnessFollow Us for More:Instagram: @neurotritionpodcastTikTok: @neurotritionpodcastFacebook: @NEURO-Trition Website: www.neurotritionpodcast.com

In this episode of the Neurotrition Podcast, we take a deeper look at what people really mean when they talk about being “left-brained” or “right-brained” and why that popular idea is often misunderstood. Instead of reducing the conversation to personality traits like “logical” versus “creative,” this episode reframes the issue as one of neurological dominance and imbalance—how well different parts of the brain are actually developing, communicating, and functioning together. The discussion makes the case that this imbalance can have real consequences for behavior, learning, emotional regulation, sensory processing, and overall health. The episode explains that in many cases, the issue is not that one hemisphere is “too strong,” but that the other side may be underdeveloped or not functioning the way it should. From there, the conversation explores how brain imbalance may arise through developmental timing differences, inflammation, trauma, neglect, retained primitive reflexes, lack of movement, or insufficient sensory input. These factors can create uneven patterns in how a person processes information, responds emotionally, coordinates movement, and interprets the world around them. A major focus of the episode is breaking down the different roles associated with each hemisphere. The right hemisphere is described as playing a major role in big-picture awareness, sensory integration, nonverbal communication, attachment, empathy, emotional depth, attention, and parasympathetic “rest and digest” function. The left hemisphere, by contrast, is framed as more involved in sequencing, language, detail orientation, motor activation, routine, explicit memory, goal-directed behavior, and sympathetic “fight or flight” activity. By laying out these functions clearly, the episode helps listeners understand why imbalances can show up in such varied ways across cognition, behavior, mood, and physical regulation. The episode also gives practical examples of how these patterns may appear in both children and adults. It connects hemisphere imbalance to symptoms and experiences often associated with ADHD, autism, OCD, tics, sensory integration disorder, language delays, inattentiveness, anxiety, social difficulties, overwhelm, low motivation, and disorganization. Rather than treating these only as isolated labels, the episode encourages listeners to think in terms of underlying brain patterns and developmental function.Subscribe for more empowering stories & expert insights!Like & Share this video to spread awareness.Podcast produced byJuming Delmas StudiosSponsored by North Florida Spine and WellnessFollow Us for More:Instagram: @neurotritionpodcastTikTok: @neurotritionpodcastFacebook: @NEURO-Trition Website: www.neurotritionpodcast.com

In this episode of the Neurotrition Podcast, Dr. Z breaks down andropause—the gradual decline in testosterone that many men can begin experiencing from their late 30s into their 40s.Unlike female menopause, andropause often develops slowly, which means many men may not immediately recognize what’s happening. Symptoms like fatigue, burnout, irritability, anxiety, depression, low motivation, reduced libido, and cognitive changes are often dismissed as stress or simply “getting older.”In this conversation, Dr. Z explores:What andropause is and why it can be difficult to recognizeThe common emotional, mental, and physical symptoms men experienceWhy hormone signaling starts in the brain and how the HPA axis and cortisol play a major roleHow stress modulation and vagus nerve stimulation can support recovery and healingWhy resistance training is one of the most powerful non-medical interventionsThe importance of looking beyond total testosterone with more comprehensive testingKey markers to evaluate, including free testosterone, cortisol, thyroid function, A1C, insulin, CRP, and homocysteineImportant considerations around hormone replacement, estrogen balance, and supportive compounds like DIM, calcium-D-glucarate, and Tongkat AliWhy men need to be proactive with their health before symptoms become more seriousThis episode is a reminder that low energy, mood changes, and lack of drive are not always things men should ignore. With the right testing, lifestyle support, and medical guidance, it is possible to improve overall health, performance, and quality of life.#NeurotritionPodcast #Andropause #Testosterone #MensHealth #Hormones #HormoneHealth #LowTestosterone #Wellness #FunctionalMedicine #HealthPodcastSubscribe for more empowering stories & expert insights!Like & Share this video to spread awareness.Podcast produced byJuming Delmas StudiosSponsored by North Florida Spine and WellnessFollow Us for More:Instagram: @neurotritionpodcastTikTok: @neurotritionpodcastFacebook: @NEURO-Trition Website: www.neurotritionpodcast.com

In this episode of the Neurotrition Podcast, Dr. Z explores perimenopause not merely as a hormonal decline, but as a complex brain-body transition. She opens with a relatable story about “Sarah,” a typical patient whose first signs of perimenopause weren’t the expected hot flashes—but anxiety, brain fog, and fatigue. Through Sarah’s journey, Dr. Z illustrates how perimenopause begins as a signaling problem in the brain, not simply a hormone deficiency.Dr. Z explains that the brain, specifically the hypothalamus, acts as the body’s control tower—responding to fluctuating estrogen levels that affect neurotransmitters like serotonin, dopamine, and GABA. Sarah’s dizziness becomes another key clue, linked to estrogen receptors in the vestibular system that regulate balance and orientation. When estrogen fluctuates, this system becomes hypersensitive, leading to sensory overload and even panic attacks as the brain misinterprets instability as threat.As the story unfolds, Dr. Z reveals how these changes ripple through other systems. The thyroid often gets unfairly blamed for symptoms because estrogen also influences thyroid function and hormone conversion. Meanwhile, genetic differences—such as COMT and CYP1B1 variants—can impact how women metabolize hormones, intensifying symptoms.The episode culminates in a holistic view: Sarah’s struggles with mood, balance, thyroid, and fatigue weren’t separate issues but interconnected expressions of her body adapting to shifting hormones. By understanding the interplay between brain regulation, adrenal and thyroid function, and genetics, women can reframe perimenopause as a natural neuroendocrine recalibration rather than a breakdown.Dr. Z closes with an empowering takeaway: Perimenopause isn’t just a hormone problem—it’s a brain-body transition. Once women understand the systems involved, the symptoms start to make sense, and healing can begin.Subscribe for more empowering stories & expert insights!Like & Share this video to spread awareness.Podcast produced byJuming Delmas StudiosSponsored by North Florida Spine and WellnessFollow Us for More:Instagram: @neurotritionpodcastTikTok: @neurotritionpodcastFacebook: @NEURO-Trition Website: www.neurotritionpodcast.com

ADHD has become one of the most common diagnoses of modern childhood, yet the way we define it hasn’t changed. We still describe behaviors. We still chase symptoms. And we still overlook what may actually be happening inside the brain.In this episode, I challenge the traditional model of ADHD and reframe it as a problem of neurological imbalance. Attention, motivation, impulse control, and even physical restlessness are not random traits — they are outputs of specific brain networks developing at different speeds.As technology, screen exposure, and modern lifestyles reshape how children grow up, the gap between brain development and environmental demands may be widening. The result is a generation struggling to focus, regulate emotion, and stay present — not because they are broken, but because their brains are adapting to a world that changed faster than biology could.In this conversation, I look at ADHD from the level of brain function rather than behavior, because effective intervention begins with identifying which systems are underdeveloped, not simply suppressing the outward signs.Because attention isn’t just a skill. It’s a neurological state.Subscribe for more empowering stories & expert insights!Like & Share this video to spread awareness.Podcast produced byJuming Delmas StudiosSponsored by North Florida Spine and WellnessFollow Us for More:Instagram: @neurotritionpodcastTikTok: @neurotritionpodcastFacebook: @NEURO-Trition Website: www.neurotritionpodcast.com

In this episode of the Neurotrition Podcast, host Matthew “Dr. Z” sits down with Dr. Melillo to explore The Melillo Method—a brain-based approach focused on understanding how neurological balance influences behavior, cognition, and overall health.Dr. Melillo explains the core principles behind his method, how brain asymmetry can affect development and performance, and why addressing neurological function is a critical piece of long-term wellness. This conversation bridges neuroscience, nutrition, and real-world application in a way that’s accessible, practical, and grounded in clinical insight.Whether you’re a clinician, parent, educator, or someone interested in brain health, this episode offers a deeper look into how targeted neurological strategies can support better outcomes across the lifespan.🎧 Listen & Subscribe to the Neurotrition PodcastAvailable on YouTube, Spotify, and Apple Podcasts.👇 Topics CoveredWhat The Melillo Method is and how it worksBrain balance and neurological developmentThe connection between nutrition and brain functionPractical insights for long-term brain health🔔 Subscribe for weekly conversations on neuroscience, nutrition, and performance.Subscribe for more empowering stories & expert insights!Like & Share this video to spread awareness.Podcast produced byJuming Delmas StudiosSponsored by North Florida Spine and WellnessFollow Us for More:Instagram: @neurotritionpodcastTikTok: @neurotritionpodcastFacebook: @NEURO-Trition Website: www.neurotritionpodcast.com

Cholesterol Isn’t the Problem — Here’s What You’re MissingFor years, cholesterol has been blamed as the main cause of heart disease — but what if that story is incomplete?In this episode, we break down the real drivers of heart health, why cholesterol has been misunderstood, and what most people (and headlines) get wrong about cardiovascular risk. We explore the role of inflammation, lifestyle factors, metabolic health, and why focusing on cholesterol alone can distract from the bigger picture.If you’ve ever been confused by conflicting health advice or felt like something wasn’t adding up, this conversation is for you.In this episode, we discuss:Why cholesterol isn’t the root problem it’s made out to beWhat actually contributes to heart diseaseThe difference between markers vs. causesHow modern health narratives oversimplify complex biologyWhat to focus on instead for long-term heart healthThis episode is educational, thought-provoking, and challenges mainstream assumptions — without fear-mongering.👉 Subscribe for more conversations that rethink health, science, and wellness👍 Like if this episode changed how you view cholesterol💬 Comment below: What’s the biggest health myth you’ve believed?Subscribe for more empowering stories & expert insights!Like & Share this video to spread awareness.Podcast produced byJuming Delmas StudiosSponsored by North Florida Spine and WellnessFollow Us for More:Instagram: @neurotritionpodcastTikTok: @neurotritionpodcastFacebook: @NEURO-Trition Website: www.neurotritionpodcast.com

Long COVID can feel like your body just won’t hit reset. Fatigue, brain fog, dizziness, a racing heart can show up in all kinds of ways, and no two stories are the same.In this episode, I break down why your body might still be stuck in fight-or-flight mode, what systems COVID really messes with, and why inflammation sometimes just won’t turn off. I’ll also share the natural ways we can start to tip the balance back to actually feel better.Think of this as a roadmap for understanding your body, reclaiming your energy, and finally seeing a path to recovery.⚠️ Always check with your healthcare provider before trying supplements or protocols mentioned here.Subscribe for more empowering stories & expert insights!Like & Share this video to spread awareness.Podcast produced byJuming Delmas StudiosSponsored by North Florida Spine and WellnessFollow Us for More:Instagram: @neurotritionpodcastTikTok: @neurotritionpodcastFacebook: @NEURO-Trition Website: www.neurotritionpodcast.com

Most people don’t fail their New Year health goals because they’re lazy.They fail because their goals were vague, unrealistic, and built with no plan.In this solo episode, I break down the neuroscience behind habits, why 60% of adults set health resolutions every year but quit by February, and how to build goals the right way while celebrating small wins that actually create momentum.I also break down the gut-brain connection and how metabolic health, thyroid issues, and blood sugar processing can silently sabotage your goals before you even startSubscribe for more empowering stories & expert insights!Like & Share this video to spread awareness.Podcast produced byJuming Delmas StudiosSponsored by North Florida Spine and WellnessFollow Us for More:Instagram: @neurotritionpodcastTikTok: @neurotritionpodcastFacebook: @NEURO-Trition Website: www.neurotritionpodcast.com

Cold and flu season is here, and everyone keeps asking me the same thing: “What should I actually take to stay healthy?”In this episode, I break down the nutrients I trust the most — Vitamin D, A, C, Zinc, and the antiviral compound almost no one talks about: monolaurin. I explain why immune balance matters more than boosting, what really causes cytokine storms, and what I personally take to protect myself and my family.Subscribe for more empowering stories & expert insights!Like & Share this video to spread awareness.Podcast produced byJuming Delmas StudiosSponsored by North Florida Spine and WellnessFollow Us for More:Instagram: @neurotritionpodcastTikTok: @neurotritionpodcastFacebook: @NEURO-Trition Website: www.neurotritionpodcast.com

Dr. Peter Scire, functional neurology and neuroimmunology expert, and co-host of the The Melillo Podcast, joins the NeuroTrition Podcast for a powerful conversation about the true starting point of healing: the brain.For nearly two decades, Dr. Scire has helped families facing autism, ADHD, anxiety, and complex neurodevelopmental disorders when traditional approaches failed. In this episode, he breaks down why the nervous system is the “master control system” and why long-term healing is impossible without rebuilding it.We discuss:- Why chronic stress keeps the brain stuck in fight-or-flight- How immune activation and inflammation tie directly to brain function- Why gut-only approaches and “green medicine” fall short- The role of hemisphere imbalance and primitive reflexes- How sensory-motor training and neurology-based rehab create real changeThe future of neurodevelopmental care: low-level lasers, bioelectric medicine, and moreIf you’ve tried everything and still feel stuck, this episode explains why and what to do next.Subscribe for more empowering stories & expert insights!Like & Share this video to spread awareness.Podcast produced byJuming Delmas StudiosSponsored by North Florida Spine and WellnessFollow Us for More:Instagram: @neurotritionpodcastTikTok: @neurotritionpodcastFacebook: @NEURO-Trition Website: www.neurotritionpodcast.com

What if the key to your mood, focus, and long-term health was hidden deep inside your gut? 🤔In this episode of the Neurotrition Podcast, Dr. Z dives into the fascinating world of your microbiome, the trillions of bacteria, fungi, and microbes that influence everything from digestion and immunity to brain chemistry and emotional balance.Using the groundbreaking GI-Map Test, Dr. Z explains how we can finally see what’s really going on in your gut, and how imbalances can lead to anxiety, autoimmune issues, and even chronic fatigue. Whether you’re battling brain fog, gut discomfort, or just want to take a proactive step toward better health, this episode breaks down exactly what to test, how to interpret it, and what to do next.🎯 What You’ll Learn:- How the GI-Map test works and what it reveals about your gut- Why gut bacteria influence mood, focus, and immune function- The surprising connection between “leaky gut” and inflammation- Why probiotics and prebiotics aren’t always the answer- The 5-Step Gut Healing Process: Remove, Replace, Re-inoculate, Repair, RebalanceSubscribe for more empowering stories & expert insights!Like & Share this video to spread awareness.Podcast produced byJuming Delmas StudiosSponsored by North Florida Spine and WellnessFollow Us for More:Instagram: @neurotritionpodcastTikTok: @neurotritionpodcastFacebook: @NEURO-Trition Website: www.neurotritionpodcast.com

What if the key to attention, coordination, and emotional regulation was hidden in the movements we make as infants? 🤔 In this episode of the Neurotrition Podcast, Dr. Z breaks down the fascinating science of primitive reflexes — the automatic movements that build the brain’s foundation and shape how children grow, learn, and behave.When these early reflexes don’t fully integrate, they can quietly influence everything from focus and posture to anxiety, sensory issues, and even gut health. Whether you’re a parent, educator, or just curious about brain development, this episode will change how you see early movement — and its lifelong impact.🎯 What You’ll Learn:- What primitive reflexes are (and why they matter)- The connection between reflexes and ADHD, autism, and sensory processing- How reflex retention affects posture, coordination, and emotional control- Why gut health and the nervous system are more connected than you think- Practical steps to identify and support healthy neurological developmentSubscribe for more empowering stories & expert insights!Like & Share this video to spread awareness.Podcast produced byJuming Delmas StudiosSponsored by North Florida Spine and WellnessFollow Us for More:Instagram: @neurotritionpodcastTikTok: @neurotritionpodcastFacebook: @NEURO-Trition Website: www.neurotritionpodcast.com