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Why a Strong Mind-Body Connection is Critical for Emotional Resilience (Overwhelm series part 2) episode artwork

EPISODE · Feb 2, 2022 · 17 MIN

Why a Strong Mind-Body Connection is Critical for Emotional Resilience (Overwhelm series part 2)

from The Purpose Filter · host Dr. Kathy Zhang

Be honest with me: when was the last time you actually felt good? We spend so much of our time trapped in our heads that we forget what it's actually like to feel great, play and experience life. Let's drop out of our heads and into our bodies so we can learn how to regain control over our emotions and our lives. This episode is part 2 of the series on overwhelm and delves a little bit deeper from the external world that we worked on in episode 19 (click here to listen) ...

What this episode covers

Be honest with me: when was the last time you actually felt good? We spend so much of our time trapped in our heads that we forget what it's actually like to feel great, play and experience life. Let's drop out of our heads and into our bodies so we can learn how to regain control over our emotions and our lives. This episode is part 2 of the series on overwhelm and delves a little bit deeper from the external world that we worked on in episode 19 (click here to listen) ...

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Why a Strong Mind-Body Connection is Critical for Emotional Resilience (Overwhelm series part 2)

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How long is this episode of The Purpose Filter?

This episode is 17 minutes long.

When was this The Purpose Filter episode published?

This episode was published on February 2, 2022.

What is this episode about?

Be honest with me: when was the last time you actually felt good? We spend so much of our time trapped in our heads that we forget what it's actually like to feel great, play and experience life. Let's drop out of our heads and into our bodies...

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