Why a Strong Mind-Body Connection is Critical for Emotional Resilience (Overwhelm series part 2)

An episode of the The Purpose Filter podcast, hosted by Dr. Kathy Zhang, titled "Why a Strong Mind-Body Connection is Critical for Emotional Resilience (Overwhelm series part 2)" was published on February 2, 2022 and runs 17 minutes.

February 2, 2022 ·17m · The Purpose Filter

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Summary

Be honest with me: when was the last time you actually felt good? We spend so much of our time trapped in our heads that we forget what it's actually like to feel great, play and experience life. Let's drop out of our heads and into our bodies so we can learn how to regain control over our emotions and our lives. This episode is part 2 of the series on overwhelm and delves a little bit deeper from the external world that we worked on in episode 19 (click here to listen) ...

Episode Description

Be honest with me: when was the last time you actually felt good? We spend so much of our time trapped in our heads that we forget what it's actually like to feel great, play and experience life. Let's drop out of our heads and into our bodies so we can learn how to regain control over our emotions and our lives. This episode is part 2 of the series on overwhelm and delves a little bit deeper from the external world that we worked on in episode 19 (click here to listen) ...

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