Why ADHD Makes You Think About Food All Day

from The Not Your Neurotypical Fitness Podcast · host Lucy Cooke

In this episode, I explain why understimulation can trigger cravings, why food becomes the default dopamine fix, and how to start recognising when your brain needs stimulation instead of calories.Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.https://liftyourlifecoaching.com/dopamenuadhdPaid Support♾️ Enquire about 1:1 coachinghttps://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeWhere Else to Find MeInstagram / TikTok: @lucy_liftyourlife

Episode metadata supplied by the publisher feed · Published Mar 13, 2026

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Why ADHD Makes You Think About Food All Day

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This episode was published on March 13, 2026.

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