EPISODE · Jan 20, 2026 · 1H 2M
Why Adult ADHD in Women Often Goes Undiagnosed | Shanna Pearson - EP 718
from Passion Struck with John R. Miles · host Passion Struck with John R. Miles
What if the chronic overwhelm, emotional chaos, and sense of being "too much" or "not enough" stem from Invisible ADHD rather than personal shortcomings?In this revealing episode of Passion Struck, Shanna Pearson, founder of the world's largest one-on-one ADHD coaching program and author of the bestseller Invisible ADHD: Proven Mood and Life Management for Smart Yet Scattered Women, joins John R. Miles. With over 26 years of experience and her own late-diagnosed ADHD journey, Shanna explains why ADHD in women often remains hidden or misdiagnosed as anxiety, depression, or character flaws. She draws from hundreds of thousands of coaching sessions to highlight internal struggles like masking, rejection sensitivity, rumination, and burnout that intensify in midlife amid hormonal changes.John and Shanna discuss the neurological roots of these experiences, why traditional strategies fall short for women, and practical tools from her book. The conversation centers on reclaiming agency: moving beyond endless effort to sustainable approaches that align with an ADHD brain, restore momentum, and foster genuine self-worth.If you have ever felt smart yet scattered, unseen by others and sometimes yourself, or exhausted by success that drains rather than fulfills, this episode offers validation and clear steps forward.Passion Struck was recently ranked #1 on FeedSpot’s list of the Top Passion Podcasts on the Web, recognizing the show’s ongoing commitment to thoughtful, human-centered conversations like this one.Check the full show notes here: https://passionstruck.com/invisible-adhd-in-women-shanna-pearson/Download a Free Companion Workbook with reflection prompts tied to this episode.All links gathered here, including books, Substack, YouTube, and Start Mattering apparel: https://linktr.ee/John_R_MilesPre-order You Matter, Luma: https://youmatterluma.com/For more about Shanna Pearson: https://expertadhdcoaching.comBook: Invisible ADHD available wherever books are soldIn this episode, you will learnWhy adult ADHD in women frequently goes undiagnosed or gets mislabeled as anxiety or depressionHow masking, people-pleasing, and emotional overwhelm conceal core ADHD traits in femalesThe impact of rejection sensitivity, self-doubt, and identity erosion on self-worthWhy symptoms often escalate in midlife due to perimenopause, burnout, and hormonal shiftsPractical tools from Shanna’s coaching and book for managing mood, creating state changes, and building self-trustHow to shift from constant overcompensation to strategies that work with an ADHD brainWhy naming the experience and accessing targeted support restores clarity and meaningSupport the MovementEvery human deserves to feel seen, valued, and like they matter.Wear it. Live it. Show it.https://StartMattering.comDisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional advice, diagnosis, or treatment from a licensed physician, therapist, or other qualified professional.Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.Connect with JohnWebsite: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children’s Book — You Matter, Luma: https://youmatterluma.com/Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.DisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professio
What this episode covers
What if the chronic overwhelm, emotional chaos, and sense of being "too much" or "not enough" stem from Invisible ADHD rather than personal shortcomings?In this revealing episode of Passion Struck, Shanna Pearson, founder of the world's largest one-on-one ADHD coaching program and author of the bestseller Invisible ADHD: Proven Mood and Life Management for Smart Yet Scattered Women, joins John R. Miles. With over 26 years of experience and her own late-diagnosed ADHD journey, Shanna explains why ADHD in women often remains hidden or misdiagnosed as anxiety, depression, or character flaws. She draws from hundreds of thousands of coaching sessions to highlight internal struggles like masking, rejection sensitivity, rumination, and burnout that intensify in midlife amid hormonal changes.John and Shanna discuss the neurological roots of these experiences, why traditional strategies fall short for women, and practical tools from her book. The conversation centers on reclaiming agency: moving beyond endless effort to sustainable approaches that align with an ADHD brain, restore momentum, and foster genuine self-worth.If you have ever felt smart yet scattered, unseen by others and sometimes yourself, or exhausted by success that drains rather than fulfills, this episode offers validation and clear steps forward.Passion Struck was recently ranked #1 on FeedSpot’s list of the Top Passion Podcasts on the Web, recognizing the show’s ongoing commitment to thoughtful, human-centered conversations like this one.Check the full show notes here: https://passionstruck.com/invisible-adhd-in-women-shanna-pearson/Download a Free Companion Workbook with reflection prompts tied to this episode.All links gathered here, including books, Substack, YouTube, and Start Mattering apparel: https://linktr.ee/John_R_MilesPre-order You Matter, Luma: https://youmatterluma.com/For more about Shanna Pearson: https://expertadhdcoaching.comBook: Invisible ADHD available wherever books are soldIn this episode, you will learnWhy adult ADHD in women frequently goes undiagnosed or gets mislabeled as anxiety or depressionHow masking, people-pleasing, and emotional overwhelm conceal core ADHD traits in femalesThe impact of rejection sensitivity, self-doubt, and identity erosion on self-worthWhy symptoms often escalate in midlife due to perimenopause, burnout, and hormonal shiftsPractical tools from Shanna’s coaching and book for managing mood, creating state changes, and building self-trustHow to shift from constant overcompensation to strategies that work with an ADHD brainWhy naming the experience and accessing targeted support restores clarity and meaningSupport the MovementEvery human deserves to feel seen, valued, and like they matter.Wear it. Live it. Show it.https://StartMattering.comDisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional advice, diagnosis, or treatment from a licensed physician, therapist, or other qualified professional.Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.Explore the Show:...
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Why Adult ADHD in Women Often Goes Undiagnosed | Shanna Pearson - EP 718
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