why adult friendships are so hard- and how to make new ones episode artwork

EPISODE · Jul 19, 2026 · 23 MIN

why adult friendships are so hard- and how to make new ones

from the self-love archives · host Julia Salvia

click here to tell us how this landed for you ❤️ why does making friends as an adult feel so much harder than it used to be?in this episode, i'm talking all about friendship- how proximity and consistency made it easier when we were younger, the reason/season/lifetime framework, how to tell when a friendship is draining vs. fulfilling, and practical ways to actually make new friends now.consider this your sign: it's friendship summer. by the end of this episode, i want you to text that friend you've been meaning to text.listen to our previous episode on friendship → herejoin the self-love book club → hereget your copy of finding your people → hereconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

Episode metadata supplied by the publisher feed · Published Jul 19, 2026

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click here to tell us how this landed for you ❤️ why does making friends as an adult feel so much harder than it used to be? in this episode, i'm talking all about friendship- how proximity and consistency made it easier when we were younger, the reason/season/lifetime framework, how to tell when a friendship is draining vs. fulfilling, and practical ways to actually make new friends now. consider this your sign: it's friendship summer. by the end of this episode, i want you to text that fri...

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why adult friendships are so hard- and how to make new ones

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