Why Adults Need Play

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. What if play is the missing key to healing, better sleep, and longevity?In this solo episode, Lauren explores how play supports neuroplasticity, enhances creativity, and improves both physical and emotional well-being. Drawing on research, she shares how top innovators often have a strong background in hands-on imaginative play, and why that matters for performance and problem-solving.Lauren explains how humans are uniquely wired to continue playing into adulthood, and how doing so can boost learning, reduce stress, and even improve sleep quality. She offers simple, practical ways to bring more play into your daily life.If you’ve been feeling burned out, stuck, or low on energy, this episode is an invitation to reconnect with joy, curiosity, and the healing power of play. Now available wherever you get your podcasts!Chapters:00:00 Introduction00:36 The Science Behind Play and the Brain02:51 How Play Boosts Productivity & Creativity04:20 Why Humans Are Wired to Keep Playing05:13 Skiing, Movement, and Joyful Expression08:08 Tools for Neuroplasticity & Focus11:30 Longevity, Healthspan, and “Free Medicine”14:03 The Link Between Play and Better Sleep15:53 What Happens When We Stop Playing19:28 How to Make Play a Daily Practice20:07 ConclusionEpisode Resources:EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #playmore #neuroplasticity #longevityhabits  #wellnesstips #sleepbetter #healthoptimization

Episode metadata supplied by the publisher feed · Published Apr 20, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Why Adults Need Play

0:00 23:44

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Why Grandparents Need Communities Too

Apr 7, 2026 ·14m

Similar Podcasts

What Then Say You Keith & Tunisha Barnes Welcome to the show! In this podcast my wife and I have candid conversations about various topics that will encourage and at times challenge you! The greatest conversations ever had are typically amongst friends in an intimate setting. This is the venue in which the Holy Spirit often works to separate the chaff from the wheat in our lives if we are being honest with ourselves. We hope as you peer behind the veil and join us that you take what you hear and consider it with Gods word in your own life. Thinking Cap Solutions Podcast Mickey Maher & Corey Kay 🎙 Thinking Cap Solutions Podcast – Unlock the power of content, audience engagement, and leadership.With 30+ years in media, content strategy, and senior leadership, Mickey & Corey share real-world lessons, insights, and strategies to help brands, businesses, and leaders grow.🚀 From podcasting and content creation to audience engagement and leadership coaching, we break down what works, what doesn’t, and how to cut through the noise.🎧 Listen, learn, and lead with impact.

Frequently Asked Questions

How long is this episode of Energy Works?

This episode is 23 minutes long.

When was this Energy Works episode published?

This episode was published on April 20, 2026.

Can I download this Energy Works episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!