Why Adults need Sticker Charts too

from Doing it Messy · host Ruth James

How do you become the person you want to be?In this episode of Doing it Messy, Ruth explores the power of small habits — from kids’ sticker charts to a physio exercise that once felt impossible.When we repeat tiny actions consistently, things that once felt hard slowly become routine. And over time, those habits can change not just what we do, but who we believe we are.Progress doesn’t have to be perfect. It just has to keep going

Episode metadata supplied by the publisher feed · Published Mar 19, 2026

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Why Adults need Sticker Charts too

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