Why Am I Addicted to My Phone? - Half Past Chai

Q: How long is this episode of Half Past Chai?

This episode is 26 minutes long.

Q: When was this Half Past Chai episode published?

This episode was published on March 10, 2025.

Q: Can I download this Half Past Chai episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

Are we all turning into the people from WALL-E—glued to our screens and completely disconnected from real life? In this episode, we dive deep into why we’re addicted to our phones, what our screen time stats reveal, and why it’s so hard to put them down. We also discuss the impact of phone addiction on relationships and, most importantly, how to break free from the endless scrolling.If you’ve ever caught yourself reaching for your phone without thinking, this episode is for you. Let’s figure out how to take back control!🎧 Tune in now & let us know your screen time in the comments! 👀📱New episodes every Monday at 7 am. Don’t forget to subscribe, and as always, we love you! 💛Submit your stories at https://www.halfpastchai.com/Follow us! https://bio.site/halfpastchaiTime codes0:00 - WELCOME TO HALF PAST CHAI2:07 - What is our screen time look like4:48 - What is taking up all this screen time6:18 - Why do we have such a hard time putting our phone down8:28 - Hallie nudges me11:13 - We need to spend more intentional time together16:17 - We can’t be bored21:50 - How do I use my phone less?

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