Why Am I Anxious and How Do I Make it Stop?

In this episode, Marly explores the root causes of anxiety that occurs without apparent reason, emphasizing the importance of understanding nervous system patterns and practical methods to reset brain function. She discusses how stress impacts the brain, the limitations of mindset alone, and introduces neurofeedback as a tool for healing.Key Topics:Nervous system's role in anxietyImpact of constant stress on the brainLimitations of mindset and talk therapyNeurofeedback as a brain training toolPractical methods to reset the nervous systemSound Bites:"Ask yourself: What state is my nervous system in?""Create routines to give your brain predictability.""Learn to get good at stress, not avoid it."Chapters:00:00 Understanding Anxiety in Modern Life08:57 Resetting the Nervous System14:57 Brain Training for Anxiety Management