Why am I Backed up? Common Causes of Constipation

Trying to figure out why you're not pooping on the regular? Then this episode is for you! In this episode we talk about: - The most common causes of constipation I see in my nutrition practice - What foods to eat to promote healthy bowel habits - Why fibre can be a double edge sword (especially at the start of your gut health journey) - How hydration plays a major role in bowel habits - How stress can impact your digestion and trigger constipation - The difference between conscious and subconscious stress ⁠ Thanks for listening! Want your Questions answered? I'd love to hear from you. You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here