Why Am I Craving Sugar in Perimenopause? The Hormone Truth

If you’ve suddenly found yourself craving sugar, chocolate, biscuits or toast in the afternoon and wondering what’s wrong with you, this episode is for you. Liz gently explains why sugar cravings can become stronger during perimenopause and menopause, and why they’re often linked to fluctuating oestrogen, blood sugar dips, stress, tiredness and serotonin changes rather than a lack of willpower. This is a supportive conversation about listening to your body with curiosity, creating steadier energy, and using nourishment instead of self-criticism. A calm, practical episode for busy women who want to feel more in control of cravings, mood and energy in midlife. Follow the podcast and check the link in the show notes for Liz’s Seven Day Mini Reset.