Why Am I Gaining Weight After Having a Baby?

Many women expect the baby weight to come off after delivery, but for some, the opposite happens. Kirtly Parker Jones, MD, explains why postpartum weight gain is so common, from sleep deprivation and stress to thyroid changes and lifestyle habits. She also shares practical strategies that can help new moms lose weight safely, improve their long-term health, and model healthy habits for their growing families. Learn what may be driving postpartum weight gain and what you can do about it.