Why Am I Good All Week Then Ruin It at the Weekend?

You’re ON IT Monday to Thursday.Meals planned, workouts ticked off. Frankly, we’re feeling smug. 😂Then Friday rolls around… there’s a meal out, there’s the wine, Saturday turns into a free-for-all and by Sunday night you’re thinking:“Right. I’ll start again Monday” or telling yourself “This week will be different” (Even though we secretly know it won’t…)Sound familiar?In this episode, I’m talking about one of the BIGGEST things I see women struggling with: being super strict during the week and then feeling like they’ve completely blown it at the weekend.We’re talking about:Why being “perfect” all week can actually make weekends harderWhy “saving” or banking calories for Saturday can backfireThe “well, I’ve ruined it now anyway” mentality and how to get out of itMy simple weekend anchors that give you structure WITHOUT making your weekend feel like a dietWhy proper meals (and PROTEIN!) make such a differenceMy “hell yeah” rule for deciding what treats are actually worth itHow I use the 70/30 approach so you can have the meal out, dessert, wine, birthday cake etc. and STILL make progressMost importantly: how to stop feeling like you need to start again every MondayYou do NOT need perfect weekends.You need a way of eating and exercising that actually works when you have meals out, birthdays, holidays, drinks with friends and, you know… a life. 😂🙌💜 READY TO ACTUALLY BREAK THE CYCLE?You can now join my 6 Week Reboot and become part of the Lorna Marie Fitness Squad!Over six weeks, I’ll help you build a routine that actually fits around YOUR life with short workouts, simple nutrition, personal weekly check-ins, accountability and our amazing Squad community behind you.No starting again every Monday. No all-or-nothing. No trying to be perfect.Just six weeks to get you feeling stronger, fitter, more energised and properly back into a routine. 💪💜Join the 6 Week Reboot now at Home - Lorna Marie Fitness