Why Am I So Scared To Go To the Gym and What Do I Do About It

She messaged me on her only day off.Resistance through the roof. Mad anxiety about going to the gym. Asking if she could just do it at home instead.So I asked her one question - what are you actually afraid of?And that is where it got really interesting.Because what started as a conversation about gym equipment and motivation turned into something so much deeper. Something that every woman who has ever talked herself out of going to the gym - or walking into any room that feels too big or too judgy or too much - needs to hear.In this episode I am sharing the full conversation with my client - unfiltered - and breaking down exactly what was really going on underneath the resistance. Because gym anxiety is almost never about the gym. It is about the story you are telling yourself about what people are thinking when they look at you.And here is the thing. You are making that story up. So why not make up a better one.This episode will change the way you walk into every room. 🔑Instagram: @henny_moody Email: [email protected] glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.