Why Am I Upset (How To Figure Out Why You Are Upset)

What this episode covers

Everyone gets upset sometimes. But often, what makes the upset worse is that the upset can feel like a mess of painful emotions without much conscious understanding about why that upset is being experienced and even more so, why the upset is so bad, given the situation at hand.

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Frequently Asked Questions

How long is this episode of Teal Swan?

This episode is 11 minutes long.

When was this Teal Swan episode published?

This episode was published on December 4, 2018.

What is this episode about?

Everyone gets upset sometimes. But often, what makes the upset worse is that the upset can feel like a mess of painful emotions without much conscious understanding about why that upset is being experienced and even more so, why the upset is so bad,...

Can I download this Teal Swan episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.