Why And How He Gained And Lost 75lbs ON PURPOSE With Drew Manning

How he navigated the practical, the mental, and the emotional side of his journey of gaining and losing 75lbs on purpose.Drew Manning is the Owner and Creator of Fit2Fat2Fit. Back in 2011, Drew decided that because he had never been out of shape before and because he didn’t feel like he could relate to a lot of his clients he would try an insane experiment…He decided to gain 75lbs on purpose and then attempt to lose it all. Then he tried it again a decade later. Today you’re going to learn about how that experiment went, what he learned from the mental and emotional side of weight gain and weight loss, and what he learned from a nutrition and fitness perspective. What made you gain the weight      2:08Do taste buds change when changing foods?      4:18Did you fear not getting fit again?      6:13Weekly habits to lose weight      8:47How did your perspective change the second time?     13:54How can somebody adopt a new identity of health     17:35How to make a mindset shift     23:40Welcome to The Best You Podcast where you’ll learn the healthy habits you need to look and feel like your Best You.Learn more about Nick and Best You at www.nickcarrier.com