Why and HOW to incorporate a "Cheat Meal"

"Cheat meals" (or 'recovery meals' as they're known at CBG), are usually seen as exactly that - a 'cheat', or something that you really 'shouldn't' doing. But actually, incorporating a recovery meal into your nutrition plan can actually make a huge difference in your consistency. Today Coach Justin is gonna go over what a recovery meal is, how to incorporate it, and why it could be the boost you need to crush your WODs.00:00 - Intro00:53 - "Recovery Meals" NOT "Cheat Meals"01:13 - Mental Break01:40 - Craving Control02:26 - Increased Social Flexibility02:43 - Boost to Metabolism/Metabolic Flexibility  03:39 - Why You May NOT Want a Recovery Meal04:02 - Slippery Slope & Feeling Guilty/Shameful 05:19 - Hindering Consistency &  Fake Reward System 06:18 - Digestive Discomfort 06:40 - How CrossFitters are Incorporating Recovery Meals07:05 - One Recovery Meal per Week & Plan Ahead08:15 - How to Eat for the Rest of the Day09:08 - Eating Recovery Meals on Training Days & Not Overeating11:05 - The Next Meal HAS to Be a Good Meal11:27 - Outro __________________________________The CBG Radio Team-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!