Why Anxious Attachment Makes You Drink More (And How to Break the Cycle)

Hey beautiful Warriors of Love, it’s Mary — and this week’s episode goes deep into something so many of us experience but rarely name out loud.Have you ever noticed that even when you’re usually grounded, there are certain relationships or moments that throw you off balance — where you start overthinking, over-explaining, or trying to control what you can’t?That’s what we’re talking about today.I’m opening up about a recent personal experience that cracked my heart open in new ways — and how even through uncertainty, alcohol never once crossed my mind. I share how my sobriety and the Five Shifts I teach gave me the tools to meet that moment with softness, not shame.You’ll hear how anxious attachment and drinking can feed off each other… and why the real path to peace isn’t about “fixing” anyone else, but coming back to your values, your boundaries, and your truth.This episode is about resilience, emotional maturity, and learning to be with yourself — even when everything feels uncertain.Takeaways:The surprising link between anxious attachment and drinkingHow over-explaining keeps you disconnected from your powerWhy saying “no” can be the most loving thing you doWhat it means to find safety in silence instead of distractionHow to start trusting yourself again — no matter what’s happening around you💬 I’d love to know what resonates most for you — leave a comment or message me on YouTube so we can keep this conversation going.🎧 Listen now wherever you get your podcasts, or watch the full episode on YouTube: 👉 Wild Sobriety — Feminine Freedom Beyond AlcoholJoin The 90 Day Life Renewal! A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here. Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms. DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.