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Why are menopausal women NOT exercising!? episode artwork

EPISODE · Jul 16, 2024 · 8 MIN

Why are menopausal women NOT exercising!?

from The Nag Personal Trainer · host The nag personal trainer

Even though most menopausal women KNOW the benefits of being active, majority of women do 0 exercise or just 1 session a week! I discuss the barriers menopausal women face when it comes to getting active and how to start without the pressure of going to a gym. If you'd love for me to work with you DM @thenagpersonaltrainer the word MENOPAUSE to apply to work with me x

Episode metadata supplied by the publisher feed · Published Jul 16, 2024

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Why are menopausal women NOT exercising!?

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This episode was published on July 16, 2024.

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