Why are resolutions so hard to keep?
from Taylor Brain Bytes Hosted by Arlene R Taylor
Likely, because the brain prefers established habits. Only 1 in 5 actually follow through with New Year's resolutions. Non-specific resolutions confuse the brain. "Going to" is future tense. The brain does best with ONE resolution, and will take 12 weeks to turn your resolution into a habit. Don't tell your brain what you are "going to" do. Check out https://allmylinks.com/brainfunctionguru.
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How long is this episode of Taylor Brain Bytes?
This episode is 3 minutes long.
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This episode was published on January 29, 2022.
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