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Jan 26, 2021 9 min

Why are we so darn hard on ourselves?

from Christy Langman Mindfulness Hosted by Your EPIC Life

How to be a little kinder to ourselves with self compassion, which in turn can help us be more compassionate to others.

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Why are we so darn hard on ourselves?

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Healthy Mind, Healthy Life Avik Chakraborty Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

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This episode is 9 minutes long.

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This episode was published on January 26, 2021.

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