Why are we so darn hard on ourselves?

An episode of the Christy Langman Mindfulness podcast, hosted by Your EPIC Life, titled "Why are we so darn hard on ourselves? " was published on January 26, 2021 and runs 9 minutes.

January 26, 2021 ·9m · Christy Langman Mindfulness

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Summary

How to be a little kinder to ourselves with self compassion, which in turn can help us be more compassionate to others.

Episode Description

How to be a little kinder to ourselves with self compassion, which in turn can help us be more compassionate to others.

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