Why are we unkind to ourselves?

Why are we so self-critical? It's something that has probably been a gradual process over the years but soon becomes a norm to criticise ourselves because it feels easier than taking action. This episode offers some ideas to understand why we can be mean to ourselves and some practical solutions for how to be kinder to ourselves Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else: Instagram: @_chloelongstaff Pod Instagram: @pod_personal_training Email: [email protected] Download free resources from my website: podpersonaltraining.com