Why are workouts so damn complicated...

from Whiskey Wine and Spine · host Dr. Peyton Vickers

Should you try to reenact your sport in the gym? If you're a quarterback... Is throwing a 10-20lb dumbbell the same way you throw a football beneficial? Is more movement or less movement functional?I dive into the do's and don'ts

Episode metadata supplied by the publisher feed · Published Oct 14, 2021

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Why are workouts so damn complicated...

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