PODCAST · health
Whiskey Wine and Spine
by Dr. Peyton Vickers
Led by Dr. Peyton Vickers who is a Performance Enhancement and Rehabilitation Specialist - this is a podcast where I believe life is a sport and I want YOU to perform better. Send your feedback, questions and comments to [email protected] !
Episodes
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Why are workouts so damn complicated...
Should you try to reenact your sport in the gym? If you're a quarterback... Is throwing a 10-20lb dumbbell the same way you throw a football beneficial? Is more movement or less movement functional?I dive into the do's and don'ts
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6 Reasons why you aren't where you want to be with Hayden Weichers - Part 1
Part 1 of 2 - Dr. Vickers and Hayden aren't playing games anymore... They go over 6 reasons why you're failing, why you aren't where you want to be and ultimately what you actually need to do to be successful.
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I was in the Hospital for a Week
Dr. Vickers speaks up about his week in the hospital and the importance of understanding people with "Silent" or "invisible" illnesses.
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I hurt my low-back, Doc…
Dr. Vickers goes over the most common causes of low back pain and what to do about it
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𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗪𝗮𝗹𝗸 - With Mason Spellings
𝗠𝗮𝘀𝗼𝗻 𝗦𝗽𝗲𝗹𝗹𝗶𝗻𝗴𝘀 𝗷𝗼𝗶𝗻𝘀 𝗗𝗿. 𝗣𝗲𝘆𝘁𝗼𝗻 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝗵𝗶𝘀 𝗹𝗶𝗳𝗲-𝗮𝗹𝘁𝗲𝗿𝗶𝗻𝗴 𝘀𝘁𝗼𝗿𝘆. 🔥𝘔𝘢𝘴𝘰𝘯 𝘸𝘢𝘴 𝘢𝘯 𝘦𝘭𝘪𝘵𝘦-𝘭𝘦𝘷𝘦𝘭 𝘮𝘰𝘵𝘰𝘤𝘳𝘰𝘴𝘴 𝘳𝘪𝘥𝘦𝘳 𝘸𝘩𝘦𝘯 𝘢 𝘤𝘳𝘢𝘴𝘩 𝘸𝘰𝘶𝘭𝘥 𝘧𝘰𝘳𝘤𝘦 𝘩𝘪𝘮 𝘵𝘰 𝘳𝘦𝘦𝘷𝘢𝘭𝘶𝘢𝘵𝘦 𝘩𝘪𝘴…
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Move Well. Move Often.
🏋🏻𝗜𝗻 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘄𝗲 𝗱𝗶𝘃𝗲 𝗶𝗻𝘁𝗼 𝗗𝗿. 𝗩𝗶𝗰𝗸𝗲𝗿𝘀’ 𝗺𝗶𝗻𝗱... ⭐️𝘏𝘰𝘸 𝘩𝘦 𝘤𝘰𝘢𝘤𝘩𝘦𝘴 ⭐️𝘏𝘰𝘸 𝘩𝘦 𝘷𝘪𝘦𝘸𝘴 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 ⭐️𝘞𝘩𝘦𝘳𝘦 𝘩𝘦 𝘵𝘩𝘪𝘯𝘬𝘴 𝘤𝘰𝘢𝘤𝘩𝘦𝘴 𝘤𝘢𝘯 𝘥𝘰 𝘣𝘦𝘵𝘵𝘦𝘳 ⭐️𝘈𝘯𝘥 𝘩𝘰𝘸 𝘠𝘖𝘜 𝘤𝘢𝘯 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳...
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The Well-Balanced-Woman with Carla Rand
Do we ever really achieve "balance"? Kelsy and Carla discuss balance in all senses of the word: work / life / family / personal health goals.. The combinations are truly endless! Carla is a farmers wife, mom of 6, owner of Power Fitness Online and the host of The Carla Rand Show. She is a music…
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How your Athletic Past shapes your Fit Future with Chris Page
Chris is an online fitness coach and host of The ITS ALL DAY podcast. His podcast about fitness, nutrition and the mentality behind what it takes to be great. In this episode we cover “the attaboy” and the importance of recognition. We also take a deep-dive into the differences in motivation...
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Whore-Moans with Lacy Healy
Small hinges swing big doors. In this episode we discuss sleep, water and movement as overlooked key players in hormonal health. Is you or your client's fat loss stalling because of "hormonal issue" or is there an underlying "calories in calories out" issue at play? Luckily we had our good friend...
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Vegan Muscle Building with Jenn Wall
But where do you get your protein from...? Did the title of this episode sound like an oxymoron to you? That's okay - it's a common misconception. Vegans CAN build muscle.. and they're actually pretty dang good at it. Our friend and guest Jenn Wall is a health coach, dietetics student and vegan…
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GIRL TALK Episode 3: What's in your Wine with Lisa Moody
Lisa loves all things natural - including her wine! In this episode we dive deep into the additives, preservatives and sugars put into most commercial wines and how they effect you. To join Lisa's monthly taste testing Facebook group, click here to send her a message To purchase natural wines we...
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Pvick Squat Theories
A couple weeks ago Peyton helped me (Kelsy) out with my squat! Even coaches need coaches and this is why! If you've ever been told you shouldn't squat, or if you have been told you have a "wonky" squat - give this a listen ;)
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Our WHY, Biomechanics & Fitness Philosophies with Erin Dimond and Jordan Dugger
OUR coaches Erin and Jordan invited us onto their podcast, Flow State of Mind to share our training and health philosophies.. and we couldn't be more stoked about it! Questions? Comments? Suggestions? Shoot us a message at [email protected]
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GIRL TALK Episode 2: Scale Chronicles with Coach Alex
The scale is only ONE measure of progress.. but it's not everything! With our guest Lifestyle and Health Coach Alex we discuss the ins and outs of the scale and the actual science behind why you shouldn't let that number ruin your day or mood. You can find Coach Alex hanging out on instagram...
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K.I.S.S.-ing with Dr. Nick Trubee - Why LESS is MORE
Whenever we write programs for clients - many, many times we get the response of "This is it? This is all I have to do to see results?" And the truth of the matter is: the best program and workout routine is the one you can recover from! Dr. Nick Trubee, PhD in Exercise Physiology preaches "KISS"...
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Eating Upside-Down Cupcakes with Leslie Kutcha
There's a fine line between "delayed gratification" and "food as reward" - where is the line? And how do we know if we've crossed it? We are by NO means psychology experts BUT the ability to delay gratification has been researched as one of the most predictable ways to determine success in…
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You don't need extreme change for Extreme Change
How often should you start a new program? How different should each program look? What about nutrition? The number one mistake we see a lot of people who workout make is that they make EXTREME changes How often you should change your workouts What parts of your workouts should actually change...
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GIRL TALK! Episode 1
::GIRL TALK:: All things pelvic floor, birthing babies and yes.. my favorite topic.. tinkling! Ladies looking to have kiddos in the next 1-3 years, current moms and anyone who coaches or treats moms.. LISTEN UP! Bonus:: as a thanks for tuning in.. here is a link for my 5-FREE Tinkle Tips! Share...
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Pain on the Brain With Dr. Todd Riddle
Is pain even real? We had the privilege of reconnecting with our TCC professor Dr. Todd Riddle for this episode!! In this episode we took a DEEP DIVE into pain psychology - answering the questions: what is pain? why do we have pain? and even pain responses to hormonal fluctuations.. some crazy...
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The 3$ Fitness Gadget You've Never Heard Of
Weee'rreee back! It's been a bit since we recorded... But we're back in the swing of things And this week we're reviewing the accuracy of fitness trackers The most accurate device? Not what you'd expect!
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Fitness Brain Hacks - with Darlene Marshall!
Where do we even begin? With a Masters Degree in Applied Positive Psychology, Coach Darlene brings a WHOLE new light to the health and fitness industry. Covering diet culture, fitness misconceptions and the latest research on WHY working out benefits not only your body... but also your brain! You...
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When in doubt, persevere
Some of you already know about Peyton's past But for those of you who don't - we did a deep dive for this episode Let this serve as an example that we ALL have demons We ALL have pasts We ALL have a million reasons why we CAN'T do something We both came out of recording this episode with a deeper...
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Wtf is reverse dieting?
Ok, y'all hear us talk about it allllll the time - but what actually is it? A lot of people think it's another "quick fix" or "fad" But it is so so so much more than that Covering the what, who and how in one episode! As always, send questions, comments and concerns to…
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Do you have 2020 vision?
About 80% of the people we polled voted that 2020 was a year of reflection and clarity 2020 was absolutely a year of clarity for us... LOTS of clear vision... Surrounding ourselves with the right people... And FORWARD motion. Despite its obstacles, what did 2020 do for you??
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The gap between fitness and medicine with Dr. Tom Teter
Getting to the root of fitness industry pitfalls with Dr. Tom Teter. We learned SO MUCH from this conversation! With Dr. Teter we discuss how to maximize your fitness and minimize your injury risk. HINT: Sometimes more is less.
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Want fast results? Listen up.
In this week's episode of Whiskey Wine and Spine.. We dive into fast results. ...because that seems to be what everyone wants! From a health and fitness perspective and a medical perspective.. We all want to be OUT of pain and in the BEST shape possible. So we're covering everything from keto...
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TONY - injury recovery, 3-year goals and why certifications are bullshit
TONY - injury recovery, 3-year goals and why certifications are bullshit Who's the first person we go to when we need help in the gym? Yup, Kelsy's dad Tony. So, we brought him on our podcast to share his knowledge with you :) If you have comments, questions or suggestions, email...
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MIND MONSTERS! Peyton and Kelsy open up about what holds them back
Mind monsters are the negative little thought gremlins that hold you back. EVERYONE has mind monsters - including Peyton and I! We are NOT immune! So we have come up with 4 steps to overcome YOUR mind monsters. As always, send any comments, questions or concerns to [email protected] :)
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Male Pelvic Floor Month!
Yes, men have pelvic floors! Everyone does! Traditionally we think of the pelvic floor as a "female" problem, but men can have issues too. Learn more about what the pelvic floor IS and WHY it's important to male health.
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Gyms Are Open! Don't Be a Dumbass
Circling back to what we are hoping is the end of quarantine fitness! With gyms opening back up we want to make sure you are HEALTHY and SAFE and INJURY FREE. What to do and more importantly what NOT to do in the gym these next few weeks as more and more states open up. As always, send comments,...
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Do you chase calories?
Hey there friend, Do you use a "smart device" to calculate how many calories you BURN vs. TAKE IN? Is that getting you anywhere? Don't get me wrong, your nutrition is really important in getting results... But it's not the only thing we look at in patients and clients! There is so much more to…
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5 Reasons Crunches Suck
We kind of really hate crunches.. for a LOT of reasons. BUT for now let's boil it down to 5 reasons... In this episode, we dive into core anatomy - HINT: your core isn't your 6-pack why crunches won't help you & how to upgrade your core training routine. After listening to the episode, head to…
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ABOUT THIS SHOW
Led by Dr. Peyton Vickers who is a Performance Enhancement and Rehabilitation Specialist - this is a podcast where I believe life is a sport and I want YOU to perform better. Send your feedback, questions and comments to [email protected] !
HOSTED BY
Dr. Peyton Vickers
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Frequently Asked Questions
How many episodes does Whiskey Wine and Spine have?
Whiskey Wine and Spine currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Whiskey Wine and Spine about?
Led by Dr. Peyton Vickers who is a Performance Enhancement and Rehabilitation Specialist - this is a podcast where I believe life is a sport and I want YOU to perform better. Send your feedback, questions and comments to [email protected] !
How often does Whiskey Wine and Spine release new episodes?
Whiskey Wine and Spine has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Whiskey Wine and Spine?
You can listen to Whiskey Wine and Spine on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Whiskey Wine and Spine?
Whiskey Wine and Spine is created and hosted by Dr. Peyton Vickers.
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