EPISODE · Mar 11, 2024 · 28 MIN
Why Are You Addicted To Your Phone? And How I Reduced My Screen Time
from Inner Beauty Mondays with Abigail MJQ · host Abigail MJQ
Phones are such an amazing utility, right? But sometimes we notice that we stay hours on end scrolling through. Why do we do that? And how can you fix it? I reduced my screen time for a third of the time in a matter of a couple weeks and I’ve been able to keep it reduced, so I have the answer. Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq
What this episode covers
Phones are such an amazing utility, right? But sometimes we notice that we stay hours on end scrolling through. Why do we do that? And how can you fix it? I reduced my screen time for a third of the time in a matter of a couple weeks and I’ve been able to keep it reduced, so I have the answer. Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq
NOW PLAYING
Why Are You Addicted To Your Phone? And How I Reduced My Screen Time
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Jan 2, 2026 ·47m
Dec 21, 2025 ·46m