EPISODE · Mar 22, 2022 · 13 MIN
Why Are You Bloated? 4 Possible Reasons Behind Your Chronic Bloating
from The Glowing Gut Show · host Nutritionist Chela
Do you experience chronic bloating and have no idea why? Bloating can be a very common symptom but sometimes the underlying issue isn't that simple. In this episode we talk about: - How meal habits can impact your digestion - The importance of paying attention to your bathroom habits - How to identify a healthy bowel movement and why it's important - How gut imbalances play a big role in boating and digestive symptoms. 3 Key Takeaways: - It's time to start looking in the toilet bowl! checking your bowel movements daily will give you a good idea of your digestive and gut health. - How you eat your food matter! Not looking after your meal hygiene can meal indigestion and bloat. - Gut testing can be crucial for figuring out any imbalances or overgrowths that need to be dealt with. . Thanks for listening! If you have questions about this episode, I'd love to hear from you. You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here
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Why Are You Bloated? 4 Possible Reasons Behind Your Chronic Bloating
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