Why are you gaining weight in Menopause even when you're not eating more - Understanding Leptin Resistance.

Why are you gaining weight in menopause even though you're eating healthy and not eating more? In this episode, Coach Isaiah breaks down leptin resistance—the often-overlooked hormone that influences hunger, metabolism, fat storage, and energy regulation. Learn how menopause, chronic dieting, stress, and poor sleep can disrupt leptin signaling, making fat loss feel impossible. Plus, discover practical steps you can take today to improve metabolic health, support hormone balance, and start working with your body instead of against it.