Why Aren't the Scales Dropping? 30th Sept

This week on The Thrive Coaching Podcast, Tara is joined by THRIVE COACHES for another packed Q&A episode. Then we get into your questions, and this week's lineup is a good one. We're covering how to stay motivated when you're 12 weeks into tracking and starting to get sick of it, how to handle the mental side of the scales spiking mid-programme, whether you really need to track your veg and tomato-based sauces, and whether going over your protein target is something to worry about. We also get into the big one: how long you should wait before worrying that the scales aren't moving. If you've been wondering whether you can eat too much protein, why your weight jumped when you've been doing everything right, or what we actually order at Nando's in a deficit, we've got you this week. Questions are open every Monday inside the Trainerize app. Drop yours in and we might answer it on the next episode! 📲 Follow us: Instagram — @taragfit Instagram — @thrive.onlinecoaching TikTok — @taragfitt YouTube — @taragfit 💬 Work with us:👉 Apply for 1-1 Coaching: https://thrivebytg.com/thrive-method/👉 Join the Thrive Method Waitlist: https://the-thrive-method.com Questions Answered This Episode: How do I stay motivated when I've been tracking calories for 12 weeks and I'm starting to get sick of it? How do I deal with the mental effects of my weight spiking during the programme? I haven't been tracking my veg like peppers and spinach, or sauces like passata and chopped tomatoes. Is this ok? Should I be monitoring if my protein goes over my target? Does eating too much turn into fat or carbs? After how long should I start worrying that I'm not seeing the scales drop? What are your favourite brands for gym wear? What's one fitness habit that makes the biggest difference long-term but most people overlook? I'm considering 1-1 coaching after this. Roughly how much does it cost, and is there a minimum time you have to join for? What's your go-to Nando's order in a calorie deficit, and your just-for-fun order? 🔔 Submit your question for next week's episode inside the Trainerize app every Monday. The more questions you submit, the better we can tailor the coaching to exactly what you're struggling with!