Why Awareness Alone Cannot Change Old Patterns with Megan Dupuis
from "Mindset2Results" with Elena Apalkova Hosted by Elena Apalkova
Why can old patterns persist even when you understand where they came from? Megan Dupuis explores how safety in the body and nervous system can help loosen childhood survival responses, including people pleasing, self abandonment, weak boundaries and control. She and Elena Apalkova discuss listening to triggers with care, taking small consistent actions and building the self trust needed to respond differently over time.
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How long is this episode of "Mindset2Results" with Elena Apalkova?
This episode is 38 minutes long.
When was this "Mindset2Results" with Elena Apalkova episode published?
This episode was published on October 18, 2026.
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