Why be their goals, when you can be your own? #PCOS #JourneyOfStrength

Episode 6In this podcast, we'll explore empowering the mind, body, and spirit. As you may know, I was diagnosed with Polycystic Ovary Syndrome (PCOS), so this episode is a #JourneyOfStrength since I am joined with a fellow PCOS Conqueror who’s an agent of change!Some call her Dr. Brit, The Researcher, The Philosopher, The Technology Guru. She personally prefers to be called, Coach Brit the Mindset Shifter who’s breaking down barriers for PCOS Warriors and those who struggle (men and women) with their nutrition and overall health and wellness. She is the proud owner of Be Your Goals Fitness & Nutrition. By using Herbalife products, you tell her the results that you want for your body, mind, and spirit, and she can help guide you there. Get ready to dive headfirst into a world of learning and knowing oneself, inspiration, and awareness. Expect mind-blowing insights, actionable takeaways, and a sprinkle of entertainment along the way!Follow her on Instagram: @iamdrbrit & @b.y.g.nutritionTo schedule a time to discuss your health and wellness goals she’s offering a Free Wellness Evaluation which includes a 30-min Free Virtual Consultation. Be Your Goals LinkTree: linktr.ee/byg.fitnessThank you for vibing with the Empowered Plates, Empowered Lives podcast!Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd  Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/  Subscribe, Like, & Comment on YouTube:https://youtube.com/playlist?list=PLFTDG14r6YiAuLuTm9IQcLeWTWYyOzfRb&si=cG0aNC9sshotRiD4Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf