Why Being a Beginner at 56 Is a Gift
from Tina's SurThrival Guide to Health over 40 Hosted by Tina Tang
For the past year plus, I’ve been learning how to sprint in my mid 50s! In this episode, I share how the one tiny cue from my coach that changed my first step, why the sprint tips you see online don’t work for beginners, and how my friend Susanne flies cross-country for surf camp just to keep learning. In sum, we are so dang lucky to be beginners in our 50s. Where to find me or work with me: Website: IronStrongFitness.net Instagram: @IronStrongFit Small group strength training in Jersey City: https://www.ironstrongfitness.net/schedule Get on my Sunday Strong newsletter:https://www.ironstrongfitness.net/newsletter Episodes drop once a week.
Embed this episode
No transcript yet.